What I Offer
Services Designed Around You
From one-on-one nutrition counseling to personal training, every service is tailored to your unique goals, health history, and lifestyle — delivered virtually, wherever you are.
Whether you're managing a chronic condition, working toward a weight goal, supporting a new baby, or training for your first race, Katie brings over 20 years of clinical expertise and genuine care to every session.
Personalized guidance for every age, every diagnosis.
Nutrition Counseling
Katie's one-on-one virtual nutrition counseling sessions are built around you — your health history, your preferences, your goals. With over 20 years of experience working with patients of all ages and all diagnoses, she brings both deep clinical knowledge and a warm, practical approach to every session.
- Virtual appointments available nationwide
- All ages welcome — from pediatric to geriatric
- All diagnoses and health conditions
- Evidence-based, individualized meal planning
- Ongoing support and plan adjustments
Sustainable weight loss with real accountability.
Weight Management Program
Katie's customizable weight management program goes far beyond a meal plan. It's a comprehensive, sustainable approach that combines evidence-based nutrition strategies with weekly one-on-one accountability sessions — so you stay motivated, supported, and making real, lasting progress.
- Fully customized to your lifestyle and food preferences
- Weekly accountability check-in sessions
- No fad diets — sustainable, science-backed strategies
- Behavioral and mindset coaching alongside nutrition
- Ongoing adjustments as your needs evolve
Expert support for diabetes, lactation, and beyond.
Diabetes & Specialty Care
As a Certified Diabetes Educator and Certified Lactation Educator, Katie offers specialized expertise that goes beyond general nutrition counseling. Whether you're newly diagnosed with diabetes, managing a complex condition, or navigating the nutritional demands of breastfeeding, Katie provides the focused, compassionate guidance you need.
- Certified Diabetes Educator (CDE)
- Type 1, Type 2, and gestational diabetes
- Certified Lactation Educator (CLE)
- Prenatal and postpartum nutrition support
- Complex and multi-diagnosis care
Reach your fitness goals with expert coaching.
Personal Training
Whether you're just starting your fitness journey, working toward a specific goal, or training for a race or competition, Katie's personal training services provide the structure, expertise, and encouragement to get you there. Training is designed to complement your nutrition plan for a truly integrated approach to health.
- Goal-specific training plans
- Race and competition preparation
- Beginner-friendly to advanced athletes
- Integrated with your nutrition program
- Virtual coaching sessions available
Set your space up for success.
Control Your Environment
Your environment shapes your habits more than you might think. Katie offers professional kitchen, pantry, and home organization services designed to remove the barriers between you and your health goals. By creating a clean, intentional space, you free up mental energy to focus on what matters most — your wellbeing.
- Professional kitchen and pantry cleanout
- Home organization tailored to your health goals
- Eliminate temptations and reduce decision fatigue
- Set up your space to support healthy habits
- Personalized organization strategies that stick
What to Expect
Free Consultation
We start with a complimentary 15-minute call to understand your goals, answer your questions, and make sure we're the right fit.
Personalized Plan
Katie creates a fully customized plan based on your health history, lifestyle, preferences, and goals — nothing cookie-cutter.
Ongoing Support
Regular virtual sessions keep you accountable, motivated, and on track — with plan adjustments as your needs and goals evolve.
Not Sure Where to Start?
Book a free 15-minute consultation and Katie will help you figure out which service is the right fit for your goals.